So what do you do when everyone around you communicates their weight and you realize that you are heavier than people you assumed that were much heavier than you? - you pout. That is where I am today. I had a weigh in at the doctor over lunch and realized that even though I am down 14.5lbs and managed to still lose 0.6lbs last week I had a giant blow while scheduling my next appointment. The gentleman in front of me was asking where he was at this week (it is a weight loss center so its common) and I realize that he weighs the SAME AMOUNT AS ME. I know that body composition is a lot of it but seriously- he was like a million feet taller than me and much larger (so I thought).
Do you ever have days when you just want to scream and lose motivation? I am glad I had this appointment today and realized that I needed a pep talk. I ate my lunch and decided a workout was going to happen after work so I could spend more time and focus rather than have a pity party.
Wish me luck as I try to get through this funk. I think we all need some push sometimes!
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